100% Full Wheat Blueberry Muffins the best way wherein they should be: moist, fruity, and sweetened just-so. Make a double batch and freeze these for a quick breakfast or lunchbox take care of.

Who likes to batch-cook muffins?

Let me rephrase that: Who likes to have a stash of delicious, healthful, hand-crafted, muffins throughout the freezer?

Proper right here’s a nourishing complete grain recipe, famously bursting with fat latest blueberries, which you’ll be able to serve your youngsters with confidence, and tuck into the freezer for quick breakfasts on busy mornings.

Children Love Full Wheat Blueberry Muffins

You gained’t have to beg and cajole your youngsters eat these conventional muffins. The model of these muffins compares to that of any blueberry muffin, sweet and moist and straightforward. As far as most kids are concerned, that equals “yummy.”

Questioning how they’ll do with 100% complete wheat flour? For those who occur to suppose they may draw again from the whole grains, choose white complete wheat flour for muffins that show fluffy and delicate, with fiber and dietary nutritional vitamins that look at properly to darker “pink” wheat flour.

Using “widespread” complete wheat flour works merely great with these muffins, too, nevertheless chances are you’ll anticipate a barely darker color, and additional rustic texture.

What Makes These Full Wheat Blueberry Muffins Healthful?

Bakers stroll a beautiful line between making healthful fruit muffins and making, properly, cake. Our honest analysis of the overwhelming majority of muffin recipes available on the market in ye olde net world is that they’ve method an extreme quantity of sugar for a breakfast meals or frequently snack. One cup of sugar (or honey or maple syrup) makes a muffin merely as sweet as a pan of brownies or a batch of cookies.

(Facet phrase: we don’t object to cookies or brownies outright. We merely save the truly sweet stuff for dessert.)

Referring to a breakfast staple like muffins, we now have requires. Proper right here’s what we seek for:

1. Someplace spherical 1/4 cup of added sweeteners, most. Whether or not or not that’s honey, sugar, OR maple syrup.
2. Full grains. The higher share of complete grains, the upper.
3. Fruits or veggies–for vitamin, and for the message they ship: that fruits and veggies belong at every meal.
4. A style that children swoon over.

This recipe hits all 4 notes, which is why we like it so. And we’re pretty constructive you’ll adore it, too!

Hyperlinks for Muffin-Lovers

Healthful muffins is an element we do. Like fairly a bit. Check out quite a few of our hottest muffin recipes beneath:

Power-Packed Fruit and Veggie Muffins

Sweet Spinach Muffins

Healthful Chunky Monkey Muffins