Fully straightforward and refreshing, this fruity strawberry watermelon smoothie desires merely TWO parts. Gasoline your kids’ subsequent outdoors play session with a up to date, full fruit take care of.

Summer season is prime watermelon season. June and July ship heavy, deep-red watermelons that fashion oh-so-sweet and have most likely probably the most concentrated nutritional vitamins you’ll uncover inside the fruit all yr prolonged.

Given the sheer dimension of some single watermelons, you might find yourself with a surplus of fruit ultimately this summer time season. (Truly, we’ll contemplate worse points…)

Within the occasion you’ve given little gadgets of latest watermelon to your people and neighbors and also you proceed to have some to spare, proper right here’s a recipe you’ve acquired to try. (You already know, in case your kids are getting a bit bit tired of the massive watermelon bowl making appearances day-after-day at lunch.

Current, chilly, and fruity strawberry watermelon smoothies fashion candy-sweet and are made in minutes with merely two full fruit parts.

Strawberry Watermelon Smoothie

Almost everyone considers strawberries a dietary powerhouse at present, with good motive! These fat crimson berries ship fiber, dietary nutritional vitamins, and antioxidants galore.

Watermelon has slightly little bit of a recognition for being “all sugar” and fewer nutritious than berries. Nevertheless watermelon is packed full of vitamin, too. Watermelon offers potassium and dietary nutritional vitamins A, C, and B6. It’s rich in an antioxidant known as lycopene that helps protect our our our bodies’ cells from placed on and tear. (Tomatoes are most likely probably the most well-known provide of lycopene, nevertheless in line with the USDA, Watermelon has about 40% MORE lycopene than raw tomatoes!)

This smoothie makes use of every these fruits of their full, pure state, so the dietary benefits are completely on the market. Drink up!

Skilled Recommendations for Making a Good Watermelon Smoothie

• You don’t need in order so as to add any extra liquid or ice to make this smoothie combine. (The watermelon is over 90% water by weight!)
• Use seedless watermelon. You probably can guess why. 😉
• Guarantee to utilize frozen strawberries, considerably than modern, so your smoothie has a nice frosty texture
• The recipe as written yields a drinkable smoothie. For a slushy-type drink it’s possible you’ll eat with a spoon, try freezing cubes of watermelon first, and using a meals processor (considerably than a blender) to puree the fruits. (If healthful slushies are your issue, you might like these precise fruit slushies, too.)
• Drink your smoothie when it’s modern! Blended watermelon tends to separate if it sits for too prolonged. (The strawberries on this smoothie help emulsify the drink a bit, nonetheless it’s nonetheless best merely out of the blender.)
• You probably can try subbing totally different frozen fruits for a barely twist on the fashion and texture. Raspberries, and cherries are notably good.
• If in case you’ve got extra strawberry watermelon smoothie, pour it into pop molds and freeze for a totally nice full fruit pop one different day.

Further of My Favorite Summer season Treats