Strawberry Banana Smoothie – Super Healthy Kids
This easy-to-make Strawberry Banana Smoothie is made with ripe strawberries, sweet bananas, chia seeds, and is stuffed with dietary nutritional vitamins and nutritional vitamins which will go away you feeling energized and glad. Whether or not or not you’re looking out for a quick breakfast on-the-go or a post-workout snack, our strawberry banana smoothie is the correct various.
Combine the entire substances inside the blender. I’ve a extreme powered blender so I was able to put all of it directly however when your blender can’t take care of it, you might need in order so as to add a small portions at a time along with some liquid to help it combine. Water works good, nonetheless it is also potential so as to add some Almond milk to supply it a healthful pleasing style. Irrespective of liquid you use try to carry it as thick as potential. I need in order so as to add frozen berries to mine because of it makes the smoothies thick and chilly with out dropping any of the flavour. It’s best to make the most of up to date berries too, merely add some ice to the combo.
Your family members will hear the blender going and hurry into the kitchen to see what smoothie you are making. This smoothie has the correct mixture of sweet fruity flavors along with the added healthful kick of flaxseed and spinach. It’s an efficient method to pack fruit into your meals plan and actually really feel fuller longer. All people in your family members will love this smoothie and it’s one I’ll positively be making usually. It’s an superior breakfast to ship together with your loved ones members notably in case your family members is as busy as mine. It’s moreover an superior after school snack to take the place of the usual salty or sweet snacks that youngsters typically go for. Try it, likelihood is excessive you’ll utterly love this one as so much as I did.
Strawberry Banana Flax Smoothie
This healthful and satisfying Strawberry Banana Flax Smoothie recipe will maintain you going all by way of your day with yogurt, fruit, flaxseed, and spinach.
Servings: 4 1 cup
Power: 327kcal
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Add all smoothie substances to a high-powered blender. (In case your blender obtained’t mix this, add small portions of water until it begins to combine, nonetheless try to carry it as thick as potential.)
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Toast bread, then unfold with peanut butter.
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Serve immediately.
Power: 327kcal | Carbohydrates: 39g | Protein: 16g | Fat: 14g | Saturated Fat: 3g | Ldl ldl cholesterol: 6mg | Sodium: 244mg | Fiber: 7g | Sugar: 15g
www.superhealthykids.com
Natalie Monson
I’m a registered dietitian, mom of 4, avid lover of meals and sturdy promoter of healthful habits. Proper right here you will uncover plenty of delicious recipes full of fruits and veggies, options for getting your youngsters to eat larger and develop to be intuitive eaters and loads of sources for feeding your family members.
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