Scrambled Eggs with Peanut Butter Toast and Kiwi
Scrambled Eggs with Peanut Butter Toast and Kiwi
Servings: 4 1 slice toast, 1/4 of the eggs and 1 kiwi
Power: 272kcal
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Toast the bread and unfold 1/2 tablespoon of peanut butter on each slice.
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Decrease the kiwi and put apart.
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Mix the eggs, milk, and salt in a bowl. Spray a skillet with cooking spray.
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Pour eggs onto skillet and using a spatula, stir the eggs as they cook dinner dinner with a objective to scramble them. The eggs could be completely cooked when there is no longer any runny or moist spots inside the egg.
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Serve with any additional fruit from the week.
Power: 272kcal | Carbohydrates: 27g | Protein: 15g | Fat: 12g | Saturated Fat: 3g | Ldl ldl cholesterol: 247mg | Sodium: 354mg | Fiber: 5g | Sugar: 9g
www.superhealthykids.com
Natalie Monson
I’m a registered dietitian, mom of 4, avid lover of meals and sturdy promoter of healthful habits. Proper right here you will notice loads of delicious recipes full of fruits and veggies, concepts for getting your children to eat larger and alter into intuitive eaters and loads of property for feeding your family members.
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