Real Fruit Slushies – Super Healthy Kids
Keep your kids joyful and hydrated this summer season with simple precise fruit slushies! These frosty treats are 100% free from artificial flavors and dyes, and sweetened with nothing nonetheless precise fruit and a contact of honey.
Do you have an ice cream truck in your neighborhood? If that is the case, inform us really: do you dread the sound of that merry jingle coming down your block?
Children love the entire chilly, sweet points inside the summertime. You really can’t blame them. Nonetheless for these of us wishing to limit sugar-laden and highly-processed meals, the summer season parade of soppy serve and neon-colored popsicles isn’t primarily welcome.
Actually, we nonetheless want our kids to experience the enjoyment of a frosty take care of inside the shade on a scorching day. That’s the place these precise fruit slushies can be found majorly useful.
A Satisfying and Healthful Summer season season Take care of
These precise fruit slushies get their engaging shade and sweet style from full frozen fruits and a contact of honey. Whole fruits current kids with fiber, vitamin C, antioxidants, folate, and potassium… (good luck discovering all that in a storebought popsicle… even the “pure” kind!)
These slushies can be found a rainbow of pure colors counting on what fruit you make them from. You’re going to get as creative as you (and your kids) like with the fruits you use. Proper right here’s quite a few ideas to try individually, or in combos:
- strawberries
- blueberries
- raspberries
- watermelon
- peaches
- pineapple
- mango
- grapes
- cantaloupe
- honeydew
- cherries
Concepts for Making Up to date Fruit Slushies
Your complete recipe for these slushies obtained’t take you larger than 5 minutes. Nonetheless we’ve compiled quite a few concepts that may help you make the tastiest and most pleasing fruit slushies.
First, be versatile with the amount of honey you add. Some fruits, like grapes and mango, are pretty sweet. Others, like raspberries and strawberries, might type most interesting with an extra tablespoon of honey added to the blender.
Serve slushies in a clear cup with a spoon AND a straw. You might uncover that the slushies are thick at first (most interesting eaten with a spoon), and additional slurpable after about 5 minutes of resting (whats up, straw.) A clear cup lets that beautiful shade shine by means of.
Say certain to frozen fruits. It’s possible you’ll utterly decrease and freeze your private fruits. Nonetheless it’s utterly great to utilize bagged frozen fruit on this recipe. The flavour and eating regimen is all there.
sturdy blender makes good slushies. We use a Blendtec.
Flip leftovers into hand-crafted ice pops. Pour any extra proper right into a pop mould and freeze for a second spherical of healthful frozen treats.
Craving further fruity summer season treats? Try Pineapple Lemonade Ice Pops and Strawberry Mango Chia Pops.
Whole Fruit Slushies
Keep your kids joyful and hydrated this summer season with simple precise fruit slushies! These frosty treats are 100% free from artificial flavors and dyes, and sweetened with nothing nonetheless precise fruit and a contact of honey.
Servings: 2 1 cup
Vitality: 102kcal
- 2 cup frozen fruit of your choice (strawberries, peaches, pineapples, watermelon, and so forth.)
- 1 tablespoon honey
- 1/2 cup water
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Place frozen fruit, honey, and water in a blender or meals processor.
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Combine utterly, together with an additional 1/4 of water if wished to combine.
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Serve immediately for a slushy you’ll scoop with a spoon, or let rest for 5-10 minutes for a slushy you’ll sip by means of a straw.
Vitality: 102kcal | Carbohydrates: 26g | Protein: 2g | Sodium: 3mg | Sugar: 20g
www.superhealthykids.com
Natalie Monson
I’m a registered dietitian, mom of 4, avid lover of meals and strong promoter of healthful habits. Proper right here you’ll uncover loads of delicious recipes stuffed with fruits and veggies, concepts for getting your kids to eat increased and become intuitive eaters and loads of sources for feeding your family members.
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