Do your kids have a favorite color?  We’ve acquired  fruit smoothie recipes for every color of the rainbow!

One among many first questions kids ask a model new buddy, or are always prepared with an answer once they’re requested is what their favorite color is.  I’m uncertain at what age we begin to scenario kids to resolve the easiest reply to this most important question, but it surely absolutely always comes up.  Maybe having a favorite color is a manner of identification, maybe it’s a technique to be distinctive, or a method to fit in. Each method, ask any infant beneath 8 years earlier what their favorite color is, they often’ll in all probability have an answer.

As dad and mother who’re encouraging healthful consuming in youthful youngsters, we are going to leverage this most important attribute by making a smoothie in a favorite color.  Even increased, we are going to talk about regarding the specific effectively being benefits derived from pure colors.   From Fruits and Veggies Further Points: “Consuming fruits and veggies in various colors–pink, darkish inexperienced, yellow, blue, purple, white and orange–provides the broadest fluctuate of nutritional vitamins. And color is an efficient technique to work together kids–from filling the procuring cart with a spectrum of vibrant vegatables and fruits to creating sure there’s a rainbow on their plate!”

RED SMOOTHIE

In case your infant’s favorite color is pink, chances are you’ll make a fruit smoothie with strawberries, watermelon, pink grapefruit, guava, raspberries, pink apples, pink grapes, and cherries.

Pink meals are extreme inside the extremely efficient anti-oxidant, lycopene. Analysis have confirmed, lycopene might assist defend in the direction of most cancers, improve  coronary coronary heart effectively being, and even defend in the direction of photo voltaic harm.

Our two favorite pink smoothies are: Great Pink, and this Cherry Orange Smoothie.

ORANGE or YELLOW SMOOTHIE

Delicious smoothies which might be orange or yellow in color could be produced from carrots, sweet potatoes, pumpkin, mangoes, apricots, oranges, grapefruit, pears, pineapple.  Orange meals are extreme in Beta-carotene and bioflavonoids, fiber and vitamin A.  These meals can improve immunity, in the reduction of coronary coronary heart assault hazard, protect sturdy bones and enamel, and give you increased pores and pores and skin.

Two favorites of  ours are Banana Pumpkin Smoothie and Sunburst Energy Smoothie

BLUE or PURPLE SMOOTHIE

Blue is a difficult color to primarily get.  Many people will make the pure color blue using spirulina  (a blue-green algae).  Nevertheless, you can also use blueberries to get a darkish blue color. Completely different purple and blue fruits it is advisable to use embody blueberries, blackberries, grapes, raisins, plums.  Blue and purple meals are extreme in anthocyanin and phenolics. Some great benefits of these antioxidants is a reduction of age related memory loss, it would in all probability help administration blood pressure and even sluggish the outcomes of ageing.

This blue smoothie magnificence comes from Pop Sugar.

We even have a lot of purple smoothies along with our private Anti-Flu Great Smoothie

GREEN SMOOTHIE

Inexperienced is the most effective smoothie color to make!  Using light fruit (like mangoes or peaches) combine with some greens like kale, spinach, leafy greens, broccoli, honeydew, peas, kiwi, collard greens, or swiss chard, can present you that good inexperienced smoothie glow.  Inexperienced fruits and veggies are sturdy in lutein and indoles moreover fiber, potassium, folic acid and some B dietary nutritional vitamins.  These chemical substances are recognized for sustaining good imaginative and prescient and reducing hazard of tumor improvement in most cancers victims.

This Inexperienced Peach Smoothie is one in all our favorites for inexperienced loving kids!  Should you want to experiment, use your particular person favorite parts and our How To Assemble A Good Inexperienced Smoothie printable chart from proper right here.

Don’t wait till your kids have outgrown the”favorite color” stage of life to get started making a fruit smoothie with their favorite color within the current day!

Want additional ideas to eat a rainbow?