Oatmeal Pancakes – Super Healthy Kids
4 mins read

Oatmeal Pancakes – Super Healthy Kids

Add these healthful Oatmeal Pancakes to your document of quick, kid-approved full grain breakfasts! These tender, fluffy oatmeal pancakes have the entire kid-appeal on the planet, they often’re full of healthful, full meals parts we wish our kids to be consuming. So let’s dig in!

Oatmeal Pancakes – Super Healthy KidsOatmeal pancakesOatmeal pancakes

Healthful Oatmeal Pancakes for Healthful Youngsters

Youngsters and pancakes. Pancakes and kids. Is there any sweeter match? Pancakes have a nasty rap for being pure empty carbs, nevertheless these Oatmeal Pancakes break the mold by delivering good weight-reduction plan! They’re created from 100% full grains, along with fiber-rich full wheat flour and rolled oats. Whole grains current extra dietary nutritional vitamins and minerals to your kiddos at breakfast, they often moreover protect your youngsters vitality ranges sustained over time. Excessive these pancakes with current fruit and you have got an way more nutrient-dense breakfast!

Oatmeal Pancakes – Super Healthy Kids

Learn to Make Oatmeal Pancakes

Mixing up the batter for these pancakes is reasonably like mixing up any pancake batter… nearly. You’ll must pulse your rolled oats in a blender sooner than you add them to the bowl, so the consistency of the oats matches the rest of your dry parts.

(For these averse to creating extra dishes, you could utterly get away with merely swishing out the blender cup with water afterwards. Dry oats don’t make so much mess!)

As quickly as your oats are ground, mix collectively the remaining dry parts, then fold throughout the moist parts, gently. Just a few lumps are OK… under-mixing merely barely actually helps protect your pancakes fluffy.

Ladle your batter proper right into a buttered skillet ¼ cup at a time, and sprinkle each pancake with a few blueberries. When the pancakes start to look dry throughout the sides, give them a flip. Yet one more minute on the skillet, they often’re ready to your hungry little ones.

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Acquired extra Oatmeal Pancakes? OK correct, possibly not. BUT in case you do, throw them in sandwich baggage and freeze them for a snack emergency on one different day. They’ll heat once more up in solely a minute or two throughout the toaster oven.

Take pleasure in!

Trying to find further pancake magic? Actually you are. Attempt Major Pancakes 6 Strategies, Thoughts Booster Pancakesand making your particular person Handmade Pancake Mix!

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Oatmeal Pancakes

Add these healthful Oatmeal Pancakes to your document of quick, kid-approved full grain breakfasts!

Prep Time15 minutes

Cook dinner dinner Time15 minutes

Complete Time30 minutes

Course: Breakfast

Delicacies: American

Servings: 12 pancakes

Power: 99kcal

  • In a giant bowl, whisk rolled oats and milk collectively.

  • In a giant mixing bowl, whisk collectively milk, eggs, maple syrup, melted coconut oil, and vanilla and whisk collectively. Add flour, baking powder, salt, and cinnamon. Whisk to combine, nevertheless don’t overmix. Fold throughout the oats and mix merely until blended.

  • Heat a giant skillet or griddle over medium extreme heat. Add 1 tsp of coconut oil and swirl to coat. As quickly as scorching, use a 3 tablespoon measurement scoop in order so as to add pancake batter to your scorching griddle.

  • As quickly because the pancakes are bubbly on prime and the edges are golden brown, flip and proceed to organize dinner for 1-2 minutes.

  • Serve scorching topped with butter and syrup in case you want.

Power: 99kcal | Carbohydrates: 15g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Ldl ldl cholesterol: 32mg | Sodium: 189mg | Potassium: 86mg | Fiber: 1g | Sugar: 2g | Vitamin A: 87IU | Vitamin C: 0.003mg | Calcium: 79mg | Iron: 1mg

Key phrase : Oatmeal Pancakes

www.superhealthykids.com

Natalie Monson

I’m a registered dietitian, mom of 4, avid lover of meals and highly effective promoter of healthful habits. Proper right here one can discover quite a few delicious recipes full of fruits and veggies, recommendations for getting your youngsters to eat increased and alter into intuitive eaters and loads of sources for feeding your family members.

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