Lemon Chia Seed Pancakes – Super Healthy Kids
Lemon Chia Seed Pancakes
Servings: 4 servings
Power: 408kcal
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Mash one banana in a medium mixing bowl. Add milk, egg and vanilla. Whisk to combine.
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Add 1 teaspoon of lemon zest and juice of half the lemon. Mix properly.
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Add the flour, protein powder, chia seeds, and baking powder. Mix collectively (batter is also lumpy).
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Heat a giant skillet over medium and add coconut oil (together with further if wished). As quickly as scorching, add 1/4 cup of batter to skillet, per pancake. Put together dinner until bubbly and flip. Put together dinner 1-2 minutes longer or until golden brown. Proceed until all batter has been used.
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Serve with maple syrup and the remaining bananas, sliced.
Power: 408kcal | Carbohydrates: 65g | Protein: 13g | Fat: 12g | Saturated Fat: 7g | Ldl ldl cholesterol: 67mg | Sodium: 69mg | Fiber: 5g | Sugar: 26g
www.superhealthykids.com
Natalie Monson
I’m a registered dietitian, mom of 4, avid lover of meals and highly effective promoter of healthful habits. Proper right here you will discover quite a few delicious recipes filled with fruits and veggies, options for getting your kids to eat greater and change into intuitive eaters and plenty of belongings for feeding your family members.
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