Instant Pot Steel Cut Oatmeal (with eggs)
8 mins read

Instant Pot Steel Cut Oatmeal (with eggs)

You’ve made dinner collectively together with your Instantaneous Pot – now try it for breakfast! Protein packed Instantaneous Pot Steel Decrease Oatmeal with eggs tastes like frequent oatmeal nonetheless has a protein enhance and is additional creamy. Serve it sweet or savory – it’s utterly versatile.

Instant Pot Steel Cut Oatmeal (with eggs)Instant Pot Steel Cut Oatmeal (with eggs!) | Protein Packed Breakfast | Super Healthy Kids | Food and DrinkInstant Pot Steel Cut Oatmeal (with eggs!) | Protein Packed Breakfast | Super Healthy Kids | Food and Drink

Have you ever ever ever added an egg to your oatmeal? If not, you really should. Cracking an egg into your oats and cooking it in porridge itself gives protein and additional creaminess. You gained’t even uncover there are eggs – and neither will your kids!

Now in spite of everything this can be completed on the vary, nonetheless what about inside the Instantaneous Pot? I was considerably cautious of trying on account of I couldn’t uncover any recipes on-line, so I assumed possibly it merely didn’t work… nonetheless it does!

Instant Pot Steel Cut Oatmeal (with eggs!) | Protein Packed Breakfast | Super Healthy Kids | Food and DrinkInstant Pot Steel Cut Oatmeal (with eggs!) | Protein Packed Breakfast | Super Healthy Kids | Food and Drink

We love cooking metallic cut back oats inside the Instantaneous Pot on account of there’s utterly no fuss! No fastened stirring and babysitting, no boiling over. It’s pretty fantastic. If you end up not together with an egg to your oatmeal, you should use these instructions (sans eggs) to prep it all the night sooner than and set the timer so it’s completed when you stand up. Excellent!

So why add an egg to your oatmeal?

Steel cut back oatmeal is already a phenomenal breakfast meals. This whole grain has a variety of fiber and pretty just a little little bit of protein to take care of you satiated. So why add eggs?

Instant Pot Steel Cut Oatmeal (with eggs!) | Protein Packed Breakfast | Super Healthy Kids | Food and DrinkInstant Pot Steel Cut Oatmeal (with eggs!) | Protein Packed Breakfast | Super Healthy Kids | Food and Drink

Eggs add additional protein that will preserve you full even longer! All of us need that additional endurance, significantly kids! Eggs even have additional dietary nutritional vitamins and minerals mandatory for thoughts enchancment and bone effectively being. Plus, they merely make the oatmeal so creamy! And naturally, you probably can nonetheless add an egg on prime, too, in case you want. It’s really delicious.

And don’t worry, you probably can’t model the eggs. You can nonetheless make this oatmeal similar to you’ll often. We’ve added two eggs to a four-serving batch, nonetheless I am constructive it’s possible you’ll enhance the number of eggs do you have to don’t ideas noticing the eggs only a bit additional and wish the extra egg protein.

prepare dinner dinner metallic cut back oatmeal inside the Instantaneous Pot (with the eggs!)

First rule – don’t use dairy milk! Milk scalds all through stress cooking, so merely use water or a milk-substitute (like almond milk). I used water and it labored merely good. Other than that, this recipe is pretty foolproof.

Instant Pot Steel Cut Oatmeal (with eggs!) | Protein Packed Breakfast | Super Healthy Kids | Food and DrinkInstant Pot Steel Cut Oatmeal (with eggs!) | Protein Packed Breakfast | Super Healthy Kids | Food and Drink

Begin by spraying the underside of the Instantaneous Pot bowl with cooking spray. Subsequent, crack two eggs into the bowl and dump three cups of water on prime. Whisk quite effectively so that the eggs are correctly distributed. Lastly, pour in 1 cup of metallic cut back oats and a pinch of salt. Give all of it considerably stir.

Instant Pot Steel Cut Oatmeal (with eggs!) | Protein Packed Breakfast | Super Healthy Kids | Food and DrinkInstant Pot Steel Cut Oatmeal (with eggs!) | Protein Packed Breakfast | Super Healthy Kids | Food and Drink

Set your Instantaneous Pot to “Handbook” and guarantee it’s on extreme stress. Alter the time to a few minutes and also you then’re good to walk away! Oh, and don’t neglect to make sure the vent is closed.

Observe: do you have to favor oats on the fragile side, set your timer for 5 or 6 minutes. I like metallic cut back oats on account of they’ve considerably “chunk” so I prepare dinner dinner mine for 3 minutes – they’re completely cooked at the moment nonetheless not mushy.

The stress should assemble in about ten minutes, then prepare dinner dinner for 3 (or regardless of you selected), then it’s going to take about 15-20 minutes for the stress to launch. So go ahead and bathe or regardless of. No should stir like frequent stovetop oats!

Instant Pot Steel Cut Oatmeal (with eggs!) | Protein Packed Breakfast | Super Healthy Kids | Food and DrinkInstant Pot Steel Cut Oatmeal (with eggs!) | Protein Packed Breakfast | Super Healthy Kids | Food and Drink

If it’s helpful, try to push “Cancel” after the pot is completed cooking (it’s going to beep). It can help the underside of the oatmeal stay away from any hazard of burning on the “preserve warmth” setting as a result of the stress releases. I’ve completed it with out cancelling and it was good, nonetheless I’ve heard it would in all probability burn a bit – so solely a heads up!

Very important: do NOT try to manually launch the stress! This would possibly set off sputtering and clog your vent, which can in all probability wreck your new system. In its place, merely let the pot sit for 20 minutes until the pin drops.

Instant Pot Steel Cut Oatmeal (with eggs!) | Protein Packed Breakfast | Super Healthy Kids | Food and DrinkInstant Pot Steel Cut Oatmeal (with eggs!) | Protein Packed Breakfast | Super Healthy Kids | Food and Drink

When first opened, the very best of the oatmeal will in all probability be lined in egg froth. To not worry, merely give the pot an excellent stir and it will mix collectively correctly.

Breakfast is served!

At this stage, can style your oatmeal as an unlimited batch do you have to like – with sweet potato, cinnamon, maple syrup, even considerably milk, and so forth.

Instant Pot Steel Cut Oatmeal (with eggs!) | Protein Packed Breakfast | Super Healthy Kids | Food and DrinkInstant Pot Steel Cut Oatmeal (with eggs!) | Protein Packed Breakfast | Super Healthy Kids | Food and Drink

Serve with regardless of you want on oatmeal! I tried a variety of variations proper right here: maple pumpkin, coconut berry, peanut butter banana, and even a savory one with an additional (fried) egg, sriracha, and inexperienced onions.

Instant Pot Steel Cut Oatmeal | Healthy Ideas and Recipes for KidsInstant Pot Steel Cut Oatmeal | Healthy Ideas and Recipes for Kids

Instantaneous Pot Steel Decrease Oats

You’ve made dinner collectively together with your Instantaneous Pot – now try it for breakfast! Protein packed Instantaneous Pot Steel Decrease Oatmeal with eggs tastes like frequent oatmeal nonetheless has a protein enhance and is additional creamy. Serve it sweet or savory – it’s utterly versatile.

Prep Time5 minutes

Put together dinner Time15 minutes

Full Time20 minutes

Course: Breakfast

Delicacies: American

Servings: 8 servings

Power: 159kcal

  • In a 6-quart Instantaneous Pot add water, almond milk, oats and a pinch of salt. Stir to combine each little factor.

  • Seal the lid and shut the vent valve. Push the “Handbook” button, set to “Extreme” stress, and set for 3 minutes (or 5 do you have to like them really delicate)

  • The pot will take a few minutes to achieve stress, then prepare dinner dinner for 3 minutes, after which beep. As quickly because it beeps, push “cancel” so the pot doesn’t robotically go to the “preserve warmth” setting, which may scorch the oats.

  • Allow 10-Quarter-hour for a pure stress launch sooner than opening the lid. That’s mandatory to take care of the froth of the oats from sputtering and clogging the vent do you have to tried doing a information launch. As quickly because the pin drops you may know it is safe to open.

  • Rigorously open the pot, stir correctly, and serve with favorite toppings: a splash of milk, honey, cinnamon, nuts, and fruit. Benefit from!

  • You could retailer inside the fridge in an airtight container for as a lot as 5 days.

Power: 159kcal | Carbohydrates: 27g | Protein: 7g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 50mg | Potassium: 0.001mg | Fiber: 4g | Sugar: 0.03g | Calcium: 60mg | Iron: 2mg

Key phrase : on the spot pot metallic cut back oats

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Natalie Monson

I’m a registered dietitian, mom of 4, avid lover of meals and strong promoter of healthful habits. Proper right here one can discover a variety of delicious recipes filled with fruits and veggies, strategies for getting your kids to eat increased and switch into intuitive eaters and loads of property for feeding your family members.

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