Fruit and Veggie muffin bites are excellent for on-the-go snacking or avenue journeys because of they’re a lot much less messy than widespread muffins. Plus, we’ve packed our muffin bites with fruit, veggies, oats, and full wheat for a tasty and nutritious snack.

Proper right here’s one good risk for you: fruit and veggie muffin bites! Bag plenty of up and in addition you’re good to go.

Muffin bites: an unbelievable avenue journey snack

These fruit and veggie muffin bites pack in the entire weight-reduction plan your family members needs with out compromising deliciousness. Proper right here’s what we love:

• Chunk-sized muffins suggest a lot much less mess – muffins in bite-sized gadgets don’t need breaking apart, so no crumbs!
• No white flour, solely ground oats and full wheat.
• Apple and banana current a whole lot of pure sweetness, so we’ve decrease down on the amount of added sugars these have (just one/2 cup of honey/maple syrup/sugar in a batch of fifty!).
• Snuck a veggie in there – zucchini (type of like banana-apple-zucchini bread).
• Loads of fiber for good digestion from the oats, complete wheat, apple, banana, and zucchini.
• Moreover an ideal provide of vitamin C, which is significant for progress, immunity, and therapeutic.
• Solely somewhat little bit of fat to help with vitamin absorption (2 tablespoons of coconut oil or butter – every work!).

Plus, who doesn’t love muffins? Most youngsters love them! Muffins are a form of points I’ve to be careful to not eat to a whole lot of after I make them… so making them bite-sized moreover helps me with portion administration!

Added bonus: they’re the right dimension for my 1 12 months outdated!

Healthful muffin bites recipe

First, preheat your oven to 375* F. Seize a mini muffin tin and a meals processor (or pretty respectable blender). You’ll use a meals processor not as quickly as, nonetheless twice.

Meals processor 1: Combine up 1 cup of rolled oats for a few minutes, scraping the perimeters when needed. You want an just about flour-like consistency, nonetheless it gained’t be pretty that super. Pour the oat flour into an enormous mixing bowl.

Discover: For many who don’t have oats or don’t want to make use of them, you’re welcome to make use of additional complete wheat flour in its place.

Meals processor 2: (No need to wash it between steps.) Add 1 cup of chopped zucchini, 1 cup of chopped apple, and 1 banana (very ripe!). Combine properly. Now add 2 eggs, 1 teaspoon of vanilla, and three/4 cup of milk. Combine as soon as extra. Depart this mixture for a minute.

Discover: In case you could have a small meals processor like me, you might need to merely puree plenty of points at a time, and that’s super.

To bowl with the oat flour, add 2 cups of complete wheat flour, 1 teaspoon baking soda, 1/2 teaspoon of salt, and a few teaspoons of cinnamon. Stir collectively.

Now add the blended fruit and veggie mixture to the large mixing bowl with the flour. Moreover add 1/4 cup of melted butter or coconut oil, along with 1/2 a cup of honey, maple syrup, or sugar. Mix all of the issues collectively until utterly blended.

Spray your mini muffin tin with cooking spray, then fill each muffin spot just about to the best. Bake for 10 minutes and take away immediately to a cooling rack. Repeat until batter is gone.

As quickly as cooled, retailer muffin bites in plastic baggage for 3-4 days, or freeze leftovers. This recipe makes about 50 muffin bites.

Seize a bag and hit the road! Actually really feel good that your kids might have some healthful, tasty, clear snacks to gasoline their gratifying.

Further Healthful Muffin Recipes: