Flourless Sweet Potato Blender Muffins
4 mins read

Flourless Sweet Potato Blender Muffins

Flourless Sweet Potato Blender MuffinsFlourless Sweet Potato Blender Muffins. A muffin where the #1 ingredient is a veggie!?! Yes Please! These Sweet Potato Blender Muffins are made with NO flour, NO oil, and NO refined sugar. Just 5 minutes prep time makes this an easy, healthy breakfast recipe! www.superhealthykids.comFlourless Sweet Potato Blender Muffins. A muffin where the #1 ingredient is a veggie!?! Yes Please! These Sweet Potato Blender Muffins are made with NO flour, NO oil, and NO refined sugar. Just 5 minutes prep time makes this an easy, healthy breakfast recipe! www.superhealthykids.com

Morning time is hectic at my dwelling. I’m not a sort of large organized moms who has each factor wished for the day lined up neatly, capable of go the night sooner than. No, we’re grabbing school papers as we run out the door spherical proper right here. Blender muffins have revolutionized our mornings. That sounds pretty dramatic, doesn’t it? It’s utterly true. Flourless Sweet Potato Blender Muffins. A muffin where the #1 ingredient is a veggie!?! Yes Please! These Sweet Potato Blender Muffins are made with NO flour, NO oil, and NO refined sugar. Just 5 minutes prep time makes this an easy, healthy breakfast recipe! www.superhealthykids.comFlourless Sweet Potato Blender Muffins. A muffin where the #1 ingredient is a veggie!?! Yes Please! These Sweet Potato Blender Muffins are made with NO flour, NO oil, and NO refined sugar. Just 5 minutes prep time makes this an easy, healthy breakfast recipe! www.superhealthykids.com

Sooner than I discovered blender muffins, I’d on no account have time to make muffins on a university morning. Constructive, I’m up early enough, nonetheless I’ve 100 completely different points to do and don’t have the time to prep muffins. Nevertheless blender muffins? 5 minutes to prep, tops. You merely put the weather inside the blendercombine, and pour into the muffin tin. Very easy! If wished, you can even eat these inside the automotive.

I make this recipe for customizable 5-ingredient blender muffins a minimal of as quickly as per week. It’s my go-to weekday muffin recipe and my children always gobble them up. Instantly I’m bringing you my new favorite mannequin of the blender muffin. A blender muffin with a vegetable! I’m all about starting our day on a healthful phrase, and it doesn’t get lots higher than having a vegetable alongside together with your breakfast. Flourless Sweet Potato Blender Muffins. A muffin where the #1 ingredient is a veggie!?! Yes Please! These Sweet Potato Blender Muffins are made with NO flour, NO oil, and NO refined sugar. Just 5 minutes prep time makes this an easy, healthy breakfast recipe! www.superhealthykids.com Flourless Sweet Potato Blender Muffins. A muffin where the #1 ingredient is a veggie!?! Yes Please! These Sweet Potato Blender Muffins are made with NO flour, NO oil, and NO refined sugar. Just 5 minutes prep time makes this an easy, healthy breakfast recipe! www.superhealthykids.com

These Sweet Potato Blender Muffins are made with no flour, no oil, and no refined sugar. I was skeptical about making a muffin with no flour, nonetheless it really works! You’ll uncover the texture isn’t exactly like that of an on a regular basis muffin, nonetheless it nonetheless has a light-weight crumb that might be very muffin-like. Flourless Sweet Potato Blender Muffins. A muffin where the #1 ingredient is a veggie!?! Yes Please! These Sweet Potato Blender Muffins are made with NO flour, NO oil, and NO refined sugar. Just 5 minutes prep time makes this an easy, healthy breakfast recipe! www.superhealthykids.com Flourless Sweet Potato Blender Muffins. A muffin where the #1 ingredient is a veggie!?! Yes Please! These Sweet Potato Blender Muffins are made with NO flour, NO oil, and NO refined sugar. Just 5 minutes prep time makes this an easy, healthy breakfast recipe! www.superhealthykids.com

You’ll moreover uncover that with out flour, they don’t rise as extreme as standard muffins.  Don’t let that stop you from making an attempt these. I like having my children start their day with a muffin the place the amount #1 ingredient is a vegetable as a substitute of flour.

I’m the one particular person in my family of 4 that likes sweet potato, nonetheless all people cherished these. They’ve a gorgeous spiced style that is wonderful for fall. If your family members is reluctant to eat sweet potatoes, it’s a good methodology to get them to eat this large meals.

Further Healthful Muffin Recipes:

Flourless Sweet Potato Blender Muffins

Prep Time1 hour

Put together dinner Time20 minutes

Full Time1 hour 20 minutes

Course: Breakfast

Delicacies: American

Servings: 12 servings

Power: 153kcal

  • Preheat the oven to 350°F. Grease a muffin tin.

  • Bake sweet potato until tender (about an hour) and allow to sit back, or use leftovers when you have got them obtainable.

  • Place 3/4 cup mashed sweet potato along with all the remaining parts (apart from the baking powder) in a blender. (Make sure to measure the sweet potato as the texture will change within the occasion you add a novel amount.) Combine on extreme until clear.

  • Add the baking powder and blend on low until merely blended.

  • Pour the batter into the muffin tin, filling each cup 3/4 of the way in which through which full.

  • Bake in preheated oven for 18-20 minutes until a toothpick inserted inside the center of a muffin comes out clear.

Power: 153kcal | Carbohydrates: 17g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Ldl ldl cholesterol: 31mg | Sodium: 21mg | Fiber: 2g | Sugar: 10g

Key phrase : bake, bananas, blender muffins, dairy free, flourless, gluten-free, sweet potato, vegetarian

www.superhealthykids.com

Natalie Monson

I’m a registered dietitian, mom of 4, avid lover of meals and sturdy promoter of healthful habits. Proper right here you may uncover quite a few delicious recipes crammed with fruits and veggies, concepts for getting your children to eat larger and alter into intuitive eaters and loads of belongings for feeding your family members.

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