Dye Free Pink Pancakes – Super Healthy Kids
5 mins read

Dye Free Pink Pancakes – Super Healthy Kids

This Dye Free Pink Pancake recipe is right for Valentines, and each different time you want a selected breakfast.  You obtained’t take into account how PINK they show, just by together with beets! Coloring your meals with greens moderately than fake coloring is means increased to your family members!  Plus, you really can’t model the beets, I indicate.. really!

Dye Free Meals Coloring

Kids love meals which have fulfilling sensible colors.  We love to color our meals for varied holidays – inexperienced for St. Patrick’s Day, pink for Valentines,  purple or inexperienced for Christmas – it is fulfilling to have a objective to make our meals fulfilling!  As a substitute of together with artificial colors and dyes, we like to color our meals with pure colors from meals which will be already brightly colored!  Beets have one in all many deepest and brightest colors and will flip any meals pink!  We love in order so as to add them to pancakes on account of they flip unbelievable pink!

Dye Free Pink Pancakes – Super Healthy Kids

Why Are Beets So Good For You?

These fully pink pancakes really pack loads of vitamin.  Beets are literally extreme in antioxidants as evidenced by their deep color.  They’re moreover an incredible provide of folate, and completely different micronutrients which have been confirmed to carry out as anti-inflammatory compounds.   For those who want to add veggies to your breakfast and the vitamin that comes with them, these are the precise pancakes so that you could make!

How one can Make Beet Puree

Making beet puree is definitely lots easier than I might have thought.   Wrap beets in foil. Prepare dinner dinner at 400 ranges for 1 1/2 hours (similar to you’ll a potato). I did this the night sooner than I wanted to make the pancakes, after which let the beets cool all night.  Throughout the morning, I acquired right here once more, unwrapped, peeled (the pores and pores and skin slid correct off), and sliced. Put the slices in a meals processor or blender and puree until clear.  You can add a teaspoon or so of water to get it to combine increased when you might.

How one can Make Dye-Free Pink Pancakes

stack of dye free pink pancakes on a plate with raspberries and strawberries on top - overhead viewstack of dye free pink pancakes on a plate with raspberries and strawberries on top - overhead view

To make your pancakes, we prefer to make use of this hand-crafted mix recipe.   Then add 1/3 cup of the beet puree, plus just a bit additional liquid to make the batter just a bit additional runny.

Pour pancakes onto a scorching griddleusing about 1/4 cup of batter per pancake for a nice massive pancake.  Do you have to like smaller pancakes, merely use a couple of tablespoons for each pancake.   The smaller the pancake you make, the a lot much less brown in will get and the additional pink it might look!

Serve with latest fruit and yummy syrup.  For those who want to make them additional fruity, use this hand-crafted blueberry syrup.

How one can Make Pink Pancakes fulfilling for Valentines

You in all probability have little kids, typically it is fulfilling to make your meals little too! I poured a couple of of my pancake batter proper right into a squeeze bottle to easily make tiny spherical pancakes. After they’ve been cool, I slid them proper right into a toothpick with a coronary coronary heart on one end. They I put some yogurt proper right into a cute little container and added some Valentines sprinkles. These pink pancake kabobs have been a hit!

You would possibly moreover dip them in syrup in case your kids need that to yogurt. Greek yogurt merely provides them a bit additional protein!

Dye Free Pink Pancakes

Prep Time15 minutes

Prepare dinner dinner Time1 hour 35 minutes

Course: Breakfast

Delicacies: American

Servings: 10 pancakes

Power: 129kcal

  • Wrap beets in foil and bake 400 ranges F for 1 1/2 hours. Let cool.

  • Unwrap the cooked beets, and peel. The pores and pores and skin ought to slip correct off. Slice into large gadgets.

  • Put the slices in a meals processor or blender with 1 1/2 cups milk puree until clear.

  • In an enormous bowl combine, flour, baking powder, baking soda, and salt. Add beet mixture, maple syrup and melted butter and gently stir until blended.

  • Spray, or use a small amount of oil to grease a griddle or pan.

  • Pour a small amount of batter onto the latest griddle. The small pancakes tend to point out a lot much less brown and maintain the beautiful pink color.

  • Prepare dinner dinner until golden on both sides.

  • Serve with latest fruit and syrup on prime.

Power: 129kcal | Carbohydrates: 27g | Protein: 5g | Fat: 1g | Sodium: 516mg | Fiber: 1g | Sugar: 1g

Key phrase : beets, dairy free, hand-crafted, pancakes, pink pancakes, vegetarian

www.superhealthykids.com

Natalie Monson

I’m a registered dietitian, mom of 4, avid lover of meals and strong promoter of healthful habits. Proper right here one can discover quite a few delicious recipes full of fruits and veggies, concepts for getting your kids to eat increased and develop to be intuitive eaters and loads of belongings for feeding your family members.

Examine Further about Natalie

Leave a Reply

Your email address will not be published. Required fields are marked *