Dropped Eggs on Toast – Super Healthy Kids
Dropped Eggs on Toast
Servings: 4
Vitality: 450kcal
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Fill a medium sauce pot halfway full with water; carry to a boil.
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Crack the eggs straight into the boiling water and put together dinner for about 3 minutes or until whites are company nonetheless yolks are nonetheless barely runny.
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Whereas the water is heating and the eggs are cooking, toast your bread (butter with a small amount of butter afterwards if desired).
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Increase eggs out of the water with a slotted spoon so the water can drain off; season with salt and pepper to fashion.
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Serve eggs over toast with apple slices on the side.
Vitality: 450kcal | Carbohydrates: 53g | Protein: 21g | Fat: 18g | Saturated Fat: 7g | Ldl ldl cholesterol: 387mg | Sodium: 510mg | Fiber: 8g | Sugar: 22g
www.superhealthykids.com
Natalie Monson
I’m a registered dietitian, mom of 4, avid lover of meals and highly effective promoter of healthful habits. Proper right here you may see plenty of delicious recipes stuffed with fruits and veggies, solutions for getting your kids to eat larger and develop into intuitive eaters and plenty of belongings for feeding your family members.
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