Healthful fats from coconuts and chia seeds are helpful to our pores and pores and skin.  Not ample healthful fat in a teenager’s consuming routine may end up in dry, flaky pores and pores and skin.  One technique to naturally improve the softness of pores and pores and skin, is to include further fats from whole meals sources like coconuts and chia seeds.

From WebMD

They’re often known as essential fatty acids (EFA) for a trigger — your physique desires them! And it doesn’t make EFAs by itself; you solely get them from the meals you eat.   Key elements in a pure skincare consuming routine, essential fatty acids like omega-3s and omega-6s are the establishing blocks of healthful cell membranes. These polyunsaturated fats moreover help produce the pores and pores and skin’s pure oil barrier, essential in holding pores and pores and skin hydrated, plumper, and youthful wanting.   For individuals who’re not getting ample EFAs in your consuming routine, your pores and pores and skin is also dry or contaminated.

Every coconut and chia seeds are an outstanding provide of essential fatty acids.  Whereas many people want to strip the coconut of all the other nutritional vitamins it’s stuffed with and easily use the coconut oil, we select your entire coconut!  Total meals sources of fat moreover embrace totally different worthwhile nutritional vitamins, serving to our physique to utilize and absorb the easiest components of the meals.

For this Coconut Raspberry Chia Smoothie Recipe, we merely:

• Positioned 4 tablespoons chia seeds and 1 cup of water in a bowl. Place in fridge and let soak in a single day.
• Subsequent day, combine chia seeds (along with the liquid) 2 cups coconut milk, 1/4 cup shaved or grated coconut, and a pair of cups frozen raspberries.  Combine until clear.

Excessive with latest raspberries, further coconut and chia seeds in case your kids need.

Then, drink up!  This cute lady appreciated her smoothie in a coconut!

Seize some coconut milk, some fulfilling straws, and some chia seeds and make this smoothie proper now!

We have numerous smoothie recipes! check out our smoothie class proper right here, and even our 201 Smoothies and Juices for Kids e e book!