Blueberry Coconut Milk Smoothie – Super Healthy Kids
Sweet and satisfying smoothie bowls are stuffed with nutritious elements like spinach, blueberries, and unsweetened yogurt.
Look. Usually even the proper of us can actually really feel grumpy throughout the morning. Nonetheless for these blah mornings, a vibrant, refreshing, and nourishing smoothie bowl would be the closing phrase pick-me-up!
Why I Love Smoothie Bowls
Most mornings I’ll merely combine up a smoothie and drink in with a straw. Nonetheless sometimes I merely want just a bit texture. And to eat breakfast from a bowl!
That’s how this smoothie bowl was born. It’s made with blueberries, bananas, yogurt, coconut milk and honey. Topped with some spinach, sliced bananas, and blueberries. I am so glad I did this because of I didn’t actually really feel like I wished to grab some toast or one different filler meals just so I may need the texture I get pleasure from plus it was another way satisfying.
A bonus for this very good smoothie bowl is that it was filled with numerous nutritional vitamins and antioxidants from the blueberries and completely different elements. One amongst my new go to breakfast meals is now this Blueberry Coconut Milk Smoothie because of I do comprehend it may give me the extra improve to get by the use of my day.
Smoothie Toppings
You might suppose I’m silly for saying how quite a bit I cherished this bowl of heaven this morning, nevertheless really, what’s to not love a few bowl full of fruit that was blended proper right into a smoothie bowl and topped with goodness. I felt like I was consuming dessert for breakfast. Yum!
You could have quite a lot of gratifying with toppings and completely different variations in your Smoothie Bowl. It is a good methodology to utilize up your left over fruit! Combine all of it collectively then prime it off with gratifying toppings like nuts, seeds, granola or low sugar path mix that you just already know your kids will love.
I’m all about together with toppings… much like an ice-cream sundae! Chances are you’ll certainly not have too many toppings, correct?
Blended just a bit thinner and this smoothie bowl can be good as an atypical straw sipping choice nevertheless I hope you try it as a smoothie bowl with delicious toppings added by the spoonful. Inform us what you need in your smoothie bowls.
Blueberry Coconut Milk Smoothie Bowl
Servings: 4
Vitality: 161kcal
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In a blender, combine all elements and blend until simple. Pour into serving bowls. Prime with additional sliced bananas and blueberries, if desired.
Vitality: 161kcal | Carbohydrates: 33g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Ldl ldl cholesterol: 4mg | Sodium: 56mg | Fiber: 4g | Sugar: 22g
www.superhealthykids.com
Natalie Monson
I’m a registered dietitian, mom of 4, avid lover of meals and sturdy promoter of healthful habits. Proper right here one can discover numerous delicious recipes full of fruits and veggies, concepts for getting your kids to eat increased and grow to be intuitive eaters and loads of property for feeding your family members.
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