These Egg Muffin Cups are a yummy variation of a BLT sandwich. Creamy eggs, crispy bacon, latest tomatoes and spinach (instead of lettuce) make these a protein packed breakfast filled with style that will protect you going all morning prolonged!

BLT Egg Muffin Cups

Do you ever get in a breakfast hunch? Akin to you merely end up feeding everyone cereal for days on end? I’ve been in a sort of slumps.

So the alternative day I decided to organize dinner up some breakfast egg cups. I figured, if I would make one factor nutritious ahead of time, I wouldn’t have any excuses throughout the morning.

And I’d say it labored, other than the reality that we ended up consuming half of the egg cups for dinner. We appreciated them! I’ll be making further shortly…

Easy bacon and veggie breakfast egg cups

These egg cups are good on account of they’re filled with spinach – a superfood for lots of causes, nevertheless an significantly good provide of iron, folate, and dietary nutritional vitamins Okay and A. Plus, some cherry or grape tomatoes add in some further vitamin A and some vitamin C.

Protein for breakfast may be typically a superb suggestion on account of it helps you retain full longer. These egg cups have bacon, eggs, and some cottage cheese, in order that they about 8 grams of protein whereas solely being about 130 power each.

Plus, these egg cups not solely fashion great, they’re large quick to make. A quick pan fry of the bacon after which 25 minutes throughout the oven. Easy!

Healthful Egg Muffin Cups

1. First, preheat your oven to 350* F. Spray a muffin tin generously with non-stick spray.
2. Now it is good to put together dinner your bacon. This can be completed in irrespective of approach you prefer – baking, pan frying, and even microwaving for many who’re in an precise hurry. I pan fried mine for 10 minutes or so, until crispy. Take away from the heat and place the bacon on a paper-towel coated plate to drip further grease.
3. Subsequent, whisk collectively 10 large eggs in an enormous bowl. Add 1/2 cup of low-fat cottage cheese, 2/3 cup of cheddar cheese, 1 cup of cherry tomatoes (decrease in half within the occasion that they aren’t truly small), and 4 cups of spinach. Crumble throughout the bacon.
4. To get the spinach to swimsuit and mix correctly, you’ll each rip it into small objects as you add it or do a quick saute throughout the skillet after eradicating the bacon and plenty of the grease. I sauteed mine, nevertheless this isn’t very important for many who don’t have to.
5. Lastly, add in 1/2 teaspoon of garlic powder for extra style, if desired. I found no need to salt the mix as a result of it’s filled with bacon and cheese, nevertheless a bit pepper works successfully.
6. Fill the muffin tin cups 3/4 of the best way through which full with the egg mixture. Bake for 20-25 minutes, until completely set. The perimeters will get a bit brown and the middle won’t look runny.
7. Allow to take a seat down for a few minutes sooner than eradicating after which be careful when consuming. The tomatoes and spinach hold scorching!

Making breakfast egg cups ahead of time is an efficient thought. Within the occasion you accomplish that, allow them to sit back sooner than packaging.  Retailer them in a fridge safe container throughout the fridge for as a lot as each week. If freezing, they retailer successfully in a freezer safe container for as a lot as a month.

Thawed egg cups could be reheated throughout the microwave for about 45 seconds, or until scorching.

Within the occasion you like these and have to attempt one other egg cups, these ones are good! Benefit from!