23 Jan, 2025
Whole Wheat Pancakes – Super Healthy Kids
1 min read

Whole Wheat Pancakes – Super Healthy Kids

These total wheat pancakes are so delicate and fluffy- topped with current fruit, syrup or nut butter, they may flip into your subsequent favorite breakfast.

Total Wheat Pancakes

Prep Time10 minutes

Prepare dinner dinner Time15 minutes

Full Time25 minutes

Course: Breakfast

Delicacies: American

Servings: 8 2 pancakes

Power: 338kcal

  • Mix all dry components collectively in an enormous bowl.

  • In a smaller bowl, whisk collectively the milk, olive oil, and eggs (start with solely about 1/2 the milk, together with additional until the desired consistency is reached).

  • Add the moist components to the dry and stir merely until blended.

  • Heat an enormous skillet or griddle over medium. Add 1-2 teaspoons of coconut oil and allow to melt.

  • Pour batter onto the griddle and prepare dinner dinner until bubbly, then flip and proceed to prepare dinner dinner for 1-2 minutes additional until pancakes are cooked by and golden. Repeat until all batter has been used, together with additional oil to the griddle/skillet as very important.

  • Prime with fruit.

Power: 338kcal | Carbohydrates: 42g | Protein: 9g | Fat: 17g | Saturated Fat: 6g | Ldl ldl cholesterol: 53mg | Sodium: 345mg | Fiber: 5g | Sugar: 13g

Key phrase : berries, pancakes, vegetarian, Total Wheat Pancakes

www.superhealthykids.com

Whole Wheat Pancakes – Super Healthy Kids

Natalie Monson

I’m a registered dietitian, mom of 4, avid lover of meals and strong promoter of healthful habits. Proper right here you may discover quite a few delicious recipes full of fruits and veggies, concepts for getting your kids to eat greater and switch into intuitive eaters and loads of sources for feeding your family members.

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