Healthy Morning Glory Muffins – Super Healthy Kids
In case your kids love muffins as quite a bit as ours do, you could possibly be looking out for one factor previous the identical previous blueberry or bran. We now have merely the issue! It’s a muffin it is doable you may not have tried sooner than, generally known as a Morning Glory Muffin. And it tastes merely as sweet and sunny as a result of the title implies.
So, what IS a Morning Glory Muffin? It’s a whole grain muffin crammed with seeds, veggies, and fruit. The story of its origins is type of satisfying: it was created inside the Morning Glory Cafe in Nantucket inside the Seventies, and have change into typically known as a type of hippie muffin, because of it’s crammed with so many earthy-crunchy bits and gadgets.
The flavour is implausible: sweet and surprising in every chew, and spiced with cinnamon and ginger, nearly like a carrot cake (for breakfast! YES.)
Nutritionally, we love these muffins because of they’re filled with fruits, greens, nuts, and seeds. Check out all SEVEN of these plant-powered add-ins:
Carrots
Raisins
Orange juice
Sunflower seeds
Coconut
Walnuts
Apples
What Makes These Muffins Extra wholesome
As soon as we started having fun with with the recipe for these conventional muffins, we knew we wished to make some healthful modifications.
First, we scale back the amount of sweetener down by larger than half. The muffins had been nonetheless delightfully sweet! (Skilled tip: this works in SO many muffin recipes. They don’t ought to be as sweet as cake.)
We moreover used honey moderately than the sugar, and full wheat flour as an alternative of white flour, for added fiber and dietary nutritional vitamins. Lastly, we scale back on the oil, and used virgin coconut oil, to reinforce the flavour of the dried coconut.
The highest outcome’s a sweet, moist, gently spiced muffin chock crammed with chewy-crunchy textures. Such a comforting, healthful breakfast for youngsters and grownups alike!
One of the best ways to Make Healthful Morning Glory Muffins
In a position to bake? Let’s do this!
Don’t be intimidated by the prolonged guidelines of gear inside the recipe. These muffins are easy to make, and likewise you’ll get 17 muffins per batch. so you’ll throw just some inside the freezer for varsity lunches or snacks.
First, stir collectively the dry substances in a big bowl. Then mix inside the carrots, apples, nuts, and seeds, until they’re all coated with the dry substances. You’ll get a funny-looking mixture like this:
Whisk the moist substances collectively in a separate bowl, then pour them into the mixing bowl with the dry substances:
Then fold inside the raisins, and spoon the batter into your muffin pan. Proper right here’s a hack for turning into all the muffins into the oven in a single spherical: squeeze just some further muffin liners in beside the first muffin pan.
Lastly, bake for 20 minutes, until company to the contact. Get pleasure from!
One of the best ways to Retailer Morning Glory Muffins
Some muffins maintain modern best inside the fridge, nevertheless these muffins really fashion even greater after a day trip on the kitchen counter. Enable them to chill totally, then swap them to a bowl or platter and cover it with plastic wrap.
Protect them at room temperature for a day or two, then swap any leftover muffins to the fridge or freezer for long run storage.
Further Frequent Muffin Recipes
Healthful Morning Glory Muffins
Our healthful remake of these conventional cafe Morning Glory Muffins is bursting with style! To not level out 100% total grains and a cornucopia of greens and fruit.
Servings: 17 muffins
Power: 234kcal
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Preheat oven to 375.
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In an enormous mixing bowl, combine all dry substances.
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Stir in carrots, apple, coconut, walnuts, and seeds, until they’re coated with the flour mixture.
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Beat collectively eggs, vanilla, OJ, honey, and coconut oil (guarantee coconut oil is a liquid. If not, warmth merely to melt.)
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Pour the moist substances into the massive mixing bowl crammed with the dry substances and add-ins.
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Fold inside the raisins.
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Portion the batter proper right into a muffin pan (we like silicone). Fill each cup correct to the best with batter. (You’ll have enough batter for 17 muffins)
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Bake for 20 minutes, until the tops are company to the contact.
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Retailer leftovers at room temperature for in the end, then refrigerate for as a lot as 5 days, or freeze for as a lot as three months.
Power: 234kcal | Carbohydrates: 26g | Protein: 5g | Fat: 13g | Sodium: 207mg | Fiber: 3g | Sugar: 13g
www.superhealthykids.com
Natalie Monson
I’m a registered dietitian, mom of 4, avid lover of meals and strong promoter of healthful habits. Proper right here you will note that loads of delicious recipes crammed with fruits and veggies, concepts for getting your kids to eat greater and become intuitive eaters and loads of sources for feeding your family members.
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