Banana Chia Seed Pancakes – Super Healthy Kids
Howdy there! I am Kawn from Kids meals universe and it’s so thrilling to be sharing this hearty family recipe of ours that can give you a goal to get out of bed! Who knew that pancakes all the sudden could develop right into a superfood?
These banana pancakes in a snap are naturally sweetened by the ripe bananas and are filled with antioxidants, fiber and protein that the chia seeds affords so you could serve this take care of completely guilt free. The chia seeds moreover gives a crunchy texture to the pancakes which makes them even larger. It is also doable to excessive the pancakes collectively together with your favorite berries and fruit nonetheless moreover it’s good merely because it’s. One different fantastic factor about this recipe is which you can freeze it and reheat it for an extra family breakfast everytime you or yours crave it. It’s moreover simple to make. Merely whisk collectively the parts until the mix turns proper right into a thick liquid, the usual pancake consistency.
It’s a shame as of late how the stigma of fast meals erodes our notion that some dishes could not presumably be healthful. Nonetheless, I’ve a contender! You obtained’t uncover a further delicious and nutritious meal than these Chia Banana Pancakes. You obtained’t uncover this superfood dish on the menu at any drive by way of takeaway. Nonetheless your individual dwelling may all the sudden turn into essentially the most well-liked place after faculty with these tasty treats.
My little boy continues to be a few years away from his faculty years. Nonetheless I would like him to know healthful meals and elegance the excellence. When he’s older, I hope he remembers how good his costly mum’s meals tasted and the way in which sustaining a nutritious diet is a life-style. I wish to pack flavors into all my dishes and draw on my Lebanese heritage blended with what I now have spherical me in Denmark the place I now dwell. I hope you take pleasure in my first featured recipe on Super Healthful Kids and it’s thrilling to have the prospect to be seen on such a terrific internet web page.
Bye!
Banana chia seed pancakes
Servings: 8 servings
Vitality: 155kcal
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Peel and mash the bananas.
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Add the eggs, whisk until completely blended.
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Soften the butter, stir into banana mixture.
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Add the rest of the parts, combine correctly.
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Spray a giant skillet with nonstick cooking spray and heat over medium. Add the batter to skillet, using about 2 tablespoons per pancake. Put together dinner for about 1 minute until the pancakes begin to company up; flip and cook dinner dinner on the second facet until golden brown.
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Serve warmth topped with latest berries or pomegranate seeds, if desired.
Vitality: 155kcal | Carbohydrates: 18g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Ldl ldl cholesterol: 97mg | Sodium: 40mg | Fiber: 3g | Sugar: 8g
www.superhealthykids.com
Natalie Monson
I’m a registered dietitian, mom of 4, avid lover of meals and strong promoter of healthful habits. Proper right here you will note that quite a few delicious recipes full of fruits and veggies, concepts for getting your kids to eat larger and turn into intuitive eaters and loads of property for feeding your family members.
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