Frozen Smoothie Packs – The Complete Guide
13 mins read

Frozen Smoothie Packs – The Complete Guide

Smoothies are a mom and father dream to get fruit and veggie servings in! These make ahead Frozen Smoothie Packs are a genius choice to be on prime of your morning recreation. These 6 delicious frozen smoothie pack recipes will maintain good in your freezer for as a lot as 3 months and take decrease than a minute to combine up on crazy mornings!

Frozen Smoothie Packs – The Complete Guide

DIY Frozen Smoothie Packs

Making your particular person frozen smoothie packs at home is the simplest issue you will do in case you like smoothies! You can purchase components in bulk which saves a ton of money, and it’s an efficient solution to make use of produce that’s maybe on its strategy out. Strawberries a bit too tender? No draw back – throw them in a frozen smoothie pack. Bananas getting too brown? These are the right fruit for a smoothie on account of brown bananas are super sweet.

Making a smoothie with a frozen smoothie pack is so helpful on busy mornings, that it is utterly worth just some further minutes to assemble these packs ahead of time. So let’s go!

Parts Needed to Make Frozen Smoothie Packs

These 6 healthful smoothie recipes are stuffed with fruits and veggies to help your youngsters (and likewise you!) merely get your servings and start your day correct with a carry of nutritional vitamins very very first thing.

Tropical Inexperienced Smoothie

This smoothie has so many yummy fruits that its like a style explosion in your mouth! Its light and refreshing and stuffed with vitamin.

  • spinach – I wish to buy the large bag from Costco for my smoothie packs
  • banana – you’ll slice quite a few bananas and freeze flat on a tray ahead of time
  • greek yogurt – fill a silicone ice cube tray with greek yogurt and freeze. Come out explicit particular person cubest to put in your smoothie packs for strategy a lot much less mess. The ice cube tray I wish to suggest holds about 1 1/2 tablespoons per cube.
  • mango – use up to date or frozen
  • pineapple – use up to date, frozen and even canned
  • strawberries – use up to date or frozen
  • Liquid for making: water

Yield: ~2 cups

Inexperienced Peach Smoothie

This smoothie is one amongst our very favorite inexperienced smoothies. Sweet bananas and tangy peaches make this successful with youngsters!

  • spinach – I wish to buy the large bag from Costco for my smoothie packs
  • banana – you’ll slice quite a few bananas and freeze flat on a tray ahead of time (the riper the upper imo)
  • peaches – use up to date, frozen and even canned
  • greek yogurt – fill a silicone ice cube tray with greek yogurt and freeze. Come out explicit particular person cubes to put in your smoothie packs for strategy a lot much less mess. The ice cube tray I wish to suggest holds about 1 1/2 tablespoons per cube.
  • Liquid for making: milk

Yield: ~2 cups

Cherry Pineapple Smoothie

Cherries provides this smoothie a vivid pink color and that delicious cherry style. Combined with pineapple and orange, it is super citrusy and sooooo good.

  • cherries – use up to date or frozen
  • pineapple – use up to date, frozen and even canned
  • banana – you’ll slice quite a few bananas and freeze flat on a tray ahead of time (the riper the upper imo)
  • greek yogurt – fill a silicone ice cube tray with greek yogurt and freeze. Come out explicit particular person cubest to put in your smoothie packs for strategy a lot much less mess. The ice cube tray I wish to suggest holds about 1 1/2 tablespoons per cube.
  • Liquid for making: orange juice

Yield: ~2 cups

Chocolate Peanut Butter Protein Smoothie

This creamy protein smoothie tastes like a milkshake, nevertheless is stuffed with protein and healthful fats!

  • tofu – it’s best to make the most of tender or company on this recipe
  • peanut butter – fill a silicone ice cube tray with peanut butter and freeze. Come out explicit particular person cubes to put in your smoothie packs for strategy a lot much less mess. The ice cube tray I wish to suggest holds about 1 1/2 tablespoons per cube.
  • chia seeds – add protein and fiber to your smoothie
  • cocoa powder – I wish to suggest unsweetened
  • honey – supplies sweetness to your smoothie
  • Liquid for making: milk

Yield: ~ 1 1/2 cups

Orange Julius

This primary sweet smoothie is delicious nevertheless has way more vitamin and masses a lot much less sugar than the type you should buy on the mall!

  • greek yogurt – fill a silicone ice cube tray with greek yogurt and freeze. Come out explicit particular person cubest to put in your smoothie packs for strategy a lot much less mess. The ice cube tray I wish to suggest holds about 1 1/2 tablespoons per cube.
  • banana – you’ll slice quite a few bananas and freeze flat on a tray ahead of time (the riper the upper imo)
  • honey – supplies sweetness to your smoothie
  • orange zest – makes this smoothie up to date and vivid
  • orange – peel and half into explicit particular person sections for less complicated mixing later
  • Liquid for making: vanilla and orange juice

Yield: ~ 2 cups

Pear Protein Smoothie

So sweet and creamy, this smoothie is one amongst our very favorite to make smoothie packs with!

  • banana – you’ll slice quite a few bananas and freeze flat on a tray ahead of time (the riper the upper imo)
  • pear – sliced
  • spinach – I wish to buy the large bag from Costco for my smoothie packs
  • peanut butter – fill a silicone ice cube tray with almond butter and freeze. Come out explicit particular person cubes to put in your smoothie packs for strategy a lot much less mess. The ice cube tray I wish to suggest holds about 1 1/2 tablespoons per cube.
  • Liquid for making: Unsweetened almond milk

Yield: ~ 2 cups

six healthy smoothies made from frozen smoothie packssix healthy smoothies made from frozen smoothie packs

6 Healthful Frozen Smoothie Pack Recipes

These smoothie recipes are a number of of my very favorite for smoothie packs. They freeze properly, are kid-approved and supplies loads of choice in your smoothie alternatives. All of them type very utterly completely different and embody utterly completely different fruits to help expose your youngsters to utterly completely different flavors. I’ve so many various smoothie recipes on my website, nevertheless these are the simplest to begin out with!

Best Gives For Making Frozen Smoothie Packs

You don’t need loads of supplies to make these frozen smoothie packs, nevertheless I’ve found there are some issues to have that make it easier. I’ll moreover give selections for baggage to retailer your smoothie packs in several that single-use plastic.

Containers/Baggage: I like reusable baggage like Ziptop and Stasher. They’re positively dearer, and so in case you aren’t in a position to put cash into these, listed below are one other selections:

  • Single-use ziploc baggage – when you’re merely using these for smoothie packs, you’ll really reuse them! If you end up in a position to make your smoothie, empty the contents of your bag into your blender, rinse and reuse!
  • Glass mason jars – pint dimension mason jars are a wonderful dimension for an individual smoothie. They freeze properly and are airtight. The draw again is that they take loads of freezer space and it could be troublesome to remove the smoothie components on account of they’re going to stick with the glass.
  • Freezer Deli Containers – these stack properly and are pliable to get your smoothie components out easier.
  • Reusable Silicone Baggage – these are a non-branded silicone bag that is lots cheap than completely different producers. They come up on their very personal which makes filling them very straightforward!

Ice Cube Tray

I wish to make use of an ice cube tray to freeze add-ins like nut butters, Greek yogurt, and even honey. My favorite silicone ice cube tray is pictured beneath. Each cube holds about 1 1/2 tablespoons and inverts merely to come back out irrespective of is inside!

Saggy Rack Stand

A saggy rack stand is definitely non-compulsory, nevertheless when you’re filling baggage that don’t come up on their very personal, a rack stand makes it lots faster on account of it’s best to make the most of every stands and the contents are lots a lot much less vulnerable to spill out. My favorite one is in the marketplace on Amazon proper right here.

baggy rack stand for making frozen smoothie packsbaggy rack stand for making frozen smoothie packs

Tips about easy methods to Make Frozen Smoothie Packs

  1. Buy Parts. I wish to suggest purchasing for in bulk in case you’ll be able to. Places like Costco or Sam’s membership normally promote frozen fruit for a better worth that completely different grocery outlets in smaller packages. I’ve moreover found Vendor Joe’s to be an outstanding place to buy frozen fruit.
  2. Portion Smoothie Parts into Containers. Resolve what sort of container you will use to your smoothie packs and portion components based totally on what variety of servings you want each pack to hold. Add all of the issues nevertheless the liquid in each recipe.
  3. Flatten and Take away Air. In case you’re using baggage to your smoothie pags, try to flatten them out and take away as lots air as potential. It would help them match greater in your freezer and as well as protect them up to date longer.
  4. Label. Label each smoothie pack with a sharpie. Write the recipe establish and as well as how lots liquid in order so as to add if you end up in a position to make the smoothie.
  5. Freeze. Lay flat in your freezer and freeze as a lot as 3 months sooner than making.

Making Smoothies from Your Frozen Smoothie Packs

If you end up ready, add the liquid portion of the smoothie recipe to a blender along with the contents of 1 smoothie pack. Combine until clear, together with additional liquid, if needed for desired consistency. Benefit from your smoothie in peace with out the stress of a big quantity or getting all the weather out and inserting them away!

Six different healthy smoothies from frozen smoothie packsSix different healthy smoothies from frozen smoothie packs

Further of Our Favorite Smoothie Recipes to Make Into Smoothie Packs

  • Anti-Flu Great Smoothie – improve your immune system with this smoothie stuffed with extremely efficient antioxidants.
  • Vitality Gold Smoothie – Our Vitality Gold Smoothie Recipe will get a gold medal for a breakfast smoothie on account of it is going to current your youngsters not solely with Vitamin A, nevertheless loads of antioxidant vitality with Vitamin C, B6, Magnesium, and fiber!
  • Blueberry Coconut Smoothie – Tangy blueberries with creamy coconut milk make this smoothie a dreamy breakfast!

Frozen Smoothie Packs

6 delicious make ahead frozen smoothie pack recipes will maintain good in your freezer for as a lot as 3 months and take decrease than a minute to combine up on crazy mornings!

Prep Time15 minutes

Cook dinner dinner Time0 minutes

Full Time15 minutes

Course: Breakfast

Delicacies: American

Servings: 4 servings

Tropical Inexperienced Smoothie

  • 1 cup spinach
  • 1/2 medium banana sliced and frozen
  • 1/4 cup Greek yogurt, plain
  • 1/3 cup mango cubes frozen
  • 1/3 cup pineapple frozen in chunks
  • 1/3 cup strawberries frozen in slices
  • 1 cup water

Cherry Pineapple Smoothie

  • 1 cup cherries frozen
  • 1 cup pineapple frozen chunks
  • 1 medium banana sliced and frozen
  • 1 cup Greek Yogurt, plain
  • 1/2 cup orange juice

Chocolate Peanut Butter Protein Smoothie

Preparing Smoothie Pack Parts

  • We now have found top-of-the-line methods to freeze Greek Yogurt, Honey, Peanut Butter and Almond Butter is to freeze in an ice cube tray earlier to assembling your smoothie packs. I wish to suggest using a silicone ice cube tray to easily pop the weather out after frozen. This silicone ice cube tray is my favorite and each half holds 2 tablespoons.

Assembling Freezer Smoothie Packs

  • In a freezer protected bag, add all the smoothie components except for the liquid. Place flat throughout the freezer. Repeat for added packs. Label the pores and skin of the bag or container with the establish of the smoothie and the amount of liquid that you might add when in a position to make the smoothie.

Making a Smoothie from Frozen Smoothie Packs

  • If you end up in a position to make your smoothie, pour the needed amount of liquid based mostly on the recipe in a blender. Add one frozen smoothie pack and blend until clear, together with further liquid if desired to hottest consistency. Serve chilly and luxuriate in!

Key phrase : Freezer Smoothie Packs, fruits

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Natalie Monson

I’m a registered dietitian, mom of 4, avid lover of meals and highly effective promoter of healthful habits. Proper right here you’ll be able to see loads of delicious recipes stuffed with fruits and veggies, solutions for getting your youngsters to eat greater and develop to be intuitive eaters and loads of property for feeding your family members.

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