Zucchini Fritters – Super Healthy Kids
5 mins read

Zucchini Fritters – Super Healthy Kids

These delicious Zucchini Fritters are crispy, savory, and filled with veggies. They make a tasty and conveyable technique to get additional weight loss program into your youngsters. We serve them at breakfast, packed into lunches, or as yummy side dish for dinner!

Zucchini Fritters – Super Healthy KidsA stack of zucchini fritters on a wooden serving platter with a striped linen in the background.A stack of zucchini fritters on a wooden serving platter with a striped linen in the background.

Delicious, Savory, Veggie-Packed Zucchini Fritters

We’re all about squeezing veggies in wherever we are going to! And from our readers’ response to our vegetable muffins, a lot of you could be too. These crispy and tender Zucchini Fritters have three completely completely different veggies, and make a delicious addition to your recipe rotation. These fashion like hash brown patties, so even picky eaters will dig correct in. And they also’re made with completely different healthful components like full grains, eggs, yogurt, and cheese.

They’re are great crisp on the pores and skin, and tender on the inside. The addition of cornmeal offers them a nice crunch, whereas the corn affords a pop of sweetness. They make a delicious savory breakfast risk, or tasty side dish with dinner (a couple of of our favorite complimentary recipes beneath!). And my youngsters love them of their lunchboxes, too. Truly and actually, they’re merely plain yummy. Delicious, easy, handheld weight loss program. What might probably be larger than that?

An overhead shot of vegetable fritters with a dollop of sour cream and chopped chives on a wooden cutting board.An overhead shot of vegetable fritters with a dollop of sour cream and chopped chives on a wooden cutting board.

Proper right here’s What You Need to Make These Zucchini Fritters:

  • Zucchini
  • Carrots
  • Corn
  • Eggs
  • Cheddar Cheese
  • Greek Yogurt
  • Flour
  • Cornmeal
  • Chives
  • Garlic
  • Baking Powder
  • Salt & Pepper
  • Olive Oil
Ingredients you need to make homemade zucchini fritters.Ingredients you need to make homemade zucchini fritters.

Learn to Make Zucchini Fritters:

  1. Prep the greens. Grate the zucchini and carrots. Chop the chives. Toss them in a bowl and add the corn, garlic, egg and yogurt. Stir to combine.
  2. Whisk collectively the dry components. In a separate bowl, whisk collectively the flour, cornmeal, baking powder, salt and pepper. Add to the vegetable mixture along with the grated cheese and stir gently merely until combined.
  3. Fry up these fritters. Heat up the oil an enormous skillet over medium heat. Add a scoop of the fritter mixture (about 2 tablespoons each) to the brand new pan and flatten gently with the once more of the spatula. Put together dinner for about 3-4 minutes, flipping halfway, until cooked by way of and golden brown. Take away to a cooling rackand stack with paper towels if necessary.
  4. Serve. Cool barely and serve with plain greek yogurt or bitter cream and minced chives if desired. Have the benefit of!
Process shots showing how to make zucchini fritters.Process shots showing how to make zucchini fritters.

Concepts & Methods:

What kind of greens can I benefit from to make fritters?

There aren’t many greens that will’t be improved by together with cheese and frying them in a skillet! We love the combination of zucchini, carrots, and the sweet chunk of corn. Nonetheless you’ll be able to too try shredded potatoes, shredded sweet potatoes, diced broccoli, minced onion, grated apple, or shredded cabbage. Merely make sure you maintain the similar ratio of veggies to batter.

How do you retailer leftover Zucchini Fritters?

Retailer leftover fritters in an airtight container or ziplock bag inside the fridge for as a lot as 4 days, or inside the freezer for as a lot as 2 months. When you’re in a position to eat them, reheat in a evenly greased scorching skillet, air fryer, or toaster oven until warmth and crispy.

Totally different Substitutions:

  • Change the greek yogurt with bitter cream.
  • Add crispy, chopped bacon or diced ham to the batter.
  • Add further current herbs like basil, parsley, thyme, or dill.
  • Change the cheddar cheese with pepper jack, gouda, swiss, or colby cheese.

What should I serve with zucchini fritters?

As soon as we eat these for breakfast, we desire to serve them with crispy bacon and applesauce. Nonetheless listed below are some yummy recipes that go very effectively with these Zucchini Fritters:

A close up shot of a stack of zucchini fritters with a bowl of chive sour cream.A close up shot of a stack of zucchini fritters with a bowl of chive sour cream.
An overhead picture of zucchini pancakes spread out on a marble countertop with sour cream dip and a green striped linen in the background.An overhead picture of zucchini pancakes spread out on a marble countertop with sour cream dip and a green striped linen in the background.

Additional Veggie Packed Youngster-Nice Recipes:

Zucchini Fritters

These delicious Zucchini Fritters are crispy, savory, and filled with veggies. They make a tasty and conveyable technique to get additional weight loss program into your youngsters.

Prep Time15 minutes

Put together dinner Time10 minutes

Entire Time25 minutes

Course: Breakfast

Delicacies: American

Servings: 4 servings

Vitality: 281kcal

  • Finely grate zucchini and carrots.

  • Combine zucchini, carrots, corn, chives and garlic in an enormous bowl. In a small bowl, whisk the eggs and Greek yogurt collectively. Combine with the veggies.

  • In a separate bowl, combine the flour, cornmeal, baking powder, salt and pepper. Add it to the veggies. Fold inside the cheese.

  • Heat olive oil in a skillet. Type balls of about 2 tablespoons of dough at a time. Add to skillet and press flat with the once more of your spatula to sort a fritter type. Put together dinner on both aspect until golden brown. Take away out of your skillet onto a cooling rack with a little bit of paper towel on prime. Serve warmth with a dollop of Greek yogurt and a sprinkle of chives on prime.

Vitality: 281kcal | Carbohydrates: 38g | Protein: 11g | Fat: 12g | Saturated Fat: 4g | Ldl ldl cholesterol: 61mg | Sodium: 537mg | Fiber: 6g | Sugar: 6g

www.superhealthykids.com

Natalie Monson

I’m a registered dietitian, mom of 4, avid lover of meals and strong promoter of healthful habits. Proper right here you’ll uncover loads of delicious recipes stuffed with fruits and veggies, options for getting your youngsters to eat larger and develop to be intuitive eaters and plenty of sources for feeding your family members.

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