High Protein Pumpkin Pancakes Recipe
Healthful Pumpkin Protein Pancakes are made with Greek yogurt and pumpkin puree. These sweet truffles make the proper breakfast for fall and Halloween–put together pumpkin lovers!
Purchased pumpkin? Or just love all points pumpkin? You HAVE to attempt our Pumpkin Spice Cake!
Healthful Pumpkin Protein Pancakes for Children
Our kids love pancakes. So that they’re pretty agreeable to pancakes in ALL shapes, sizes, and flavors. These pumpkin pancakes have a pleasant fall style and a great deal of protein to go along with it.
In case your kids love pumpkin muffins or pumpkin cookies then there’s a great chance they’ll love these pancakes.
We advocate serving these pancakes with current fruit and just a bit little little bit of syrup.
What Substitutions Can I Make?
This recipe is pretty forgiving, so if it is good to make some ingredient swaps, chances are you’ll!!
Swap out the all-purpose flour for full wheat flour while you like. White full wheat flour is light and fluffy like AP flour, nonetheless with added vitamin. Go for it!
Pumpkin pie spice is made up of cinnamon, nutmeg, allspice, ginger and cloves. For those who occur to don’t have pumpkin pie spice chances are you’ll mix up just a few of your particular person.
Lastly, pumpkin puree is simply not as important as you’d suppose. When people take into account pumpkin flavoring, most of that truly comes from the spice. So while you happen to haven’t any pumpkin puree, give these Pumpkin Protein Pancakes a shot anyway!
How Many Pancakes Does This Recipe Make?
Each pancake I made used about 1/4 cup of batter and the batch made about 8 pancakes. You may as well make them as tiny pancakes or huge ones that are the proper single serving measurement in your kiddos!
Blueberries, raspberries and strawberries are my favorite berries to eat with any form of pancakes, along with these Pumpkin Protein Pancakes. For those who occur to’re looking out for one different pleasant pancakes recipe attempt our Banana Smoothie Pancakes!
Pumpkin Protein Pancakes
Healthful Pumpkin Protein Pancakes made with greek yogurt! The best breakfast for fall and Halloween–put together pumpkin lovers!
Servings: 8 2 pancakes
Power: 117kcal
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Using a whisk, combine all parts in a bowl. (1.5 oz of pumpkin is the same as three Tablespoons!) Stir merely until blended. The batter will probably be thick, while you want a thinner batter, add just a bit water or milk.
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Heat a pan or your griddle to medium to low heat. Spray or butter your pan and use a 1/4 measuring cup so spoon batter onto pan. I make the most of my measuring decrease to moreover unfold out the batter after I poured it, my batter was thick. Let prepare dinner dinner until the sides begin to look completed after which flip. Pumpkin pancakes take longer to prepare dinner dinner because of the pumpkin puree, so make sure you prepare dinner dinner them throughout! Lower the temperature of your griddle if needed!
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Serve with berries, whipped cream, butter, syrup… regardless of you’re throughout the mood for!
Power: 117kcal | Carbohydrates: 17g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Ldl ldl cholesterol: 48mg | Sodium: 422mg | Fiber: 1g | Sugar: 4g
www.superhealthykids.com
Natalie Monson
I’m a registered dietitian, mom of 4, avid lover of meals and strong promoter of healthful habits. Proper right here you’ll uncover plenty of delicious recipes stuffed with fruits and veggies, ideas for getting your kids to eat larger and develop to be intuitive eaters and plenty of sources for feeding your family members.
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